7 Healthy Beverages to Drink For Better Sleep

Updated: Mar 26, 2019

According to statistics, more than half of the world’s population is having trouble sleeping. Scientists have experimentally proved that chronic sleep deprivation (when a person sleeps less than 5 hours a day) is fraught with serious health problems.


Disruption and lack of sleep entail psychological disorders, malfunctions of the nervous system and exacerbation of diseases due to a decrease in the protective functions of the immune system. Fortunately, some soothing drinks really help to cope with insomnia, because they will facilitate falling asleep and eliminate the feeling of anxiety. Scroll down to see some of them!


#1. Chamomile Tea

Studies have shown that chamomile tea has a mild sedative effect when consumed. Therefore, do not hesitate and brew yourself a pot, but make sure that you let it steep for the recommended amount of time so you get the full benefits.

#2. Cherry Juice

Cherries contain high levels of melatonin, the sleep-triggering hormone that also helps regulate your internal clock. Make sure you use fresh-farmed cherries, and not canned cocktail cherries.


#3. Milk

A glass of milk before bedtime can really help you relax. Milk contains tryptophan, an amino acid that signals your brain to release serotonin, and also is loaded with calcium, which helps reduce stress.


#4. Banana Smoothie

Bananas are rich in tryptophan, magnesium and potassium, which are great for a better night’s sleep. For the best effect, it is recommended to blend one banana with almond milk and a heaping spoonful of peanut butter, which adds even more tryptophan.


#5. Almond Milk

A glass of almond milk contains calcium and magnesium, which are crucial to staying asleep longer. Moreover, if you are lactose intolerance, this is definitely your option!


#6. Valerian Root Tea

This remedy has been used for centuries to reduce the symptoms of insomnia. However, it's not recommended to drink it itself, it’s much more pleasant when mixed with other herbs like lemon balm and chamomile.


#7. Beverages with Honey.

When added to most of the above beverages, honey helps maximize their sedating effects. Natural sugars in honey increase your body’s insulin levels just enough to encourage tryptophan to enter the brain more easily.

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