People who have a stable sleep schedule (get up and go to bed at the same time) never have trouble sleeping and are always full of energy and strength. By making this schedule your daily habit, you can get an efficient and healthy sleep that will open up a new life for you.
In order to have a stable sleep schedule, you must keep a sleep diary. First, you need to figure out how much time you need for perfect sleep (the time you allocate for sleep each night). In order to do this, you need to keep your sleep diary for several weeks. Write down all the details: what time you go to bed, how much time you need to fall asleep, how many times you wake up at night, how long your sleep lasts, and what distracts you.
Then analyzing all the details, you can calculate how long your average total sleep lasts. After you know the number, you need to add 45 minutes to create the perfect allocation of time for sleep every night. After these calculations, you can easily choose the ideal and regular sleep schedule.
Most likely, at first it will be difficult for you to get used to such a regime, but it's okay, even you follow it 4 days a week instead of 7, it’s still a plus for you and your body. Just start keeping this sleep diary and you will definitely notice the difference in how you feel in the morning and during the day.